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quinoa is the new bacon

Lately, I can’t get enough quinoa. For whatever reason, around dinner time, I find myself reaching for this yummy, little “grain” and making a meal out of it. It’s so easy and so good for you. {bonus!}

Recently, my go-tos have been quinoa fritters and a cheesy, roasted veggie quinoa bowl. 
First up, the fritters. I’ve made these puppies several times and they keep getting better and better.
On this particular night, I put them on a bed of arugula with roasted chickpeas and a homemade greek yogurt aioli sauce. 
{recipe adapted from here}
Next up, the veggie quinoa bowl. I saw this recipe and thought, what a great idea! Cook up some quinoa and throw in whatever you might have in your fridge. Oddly enough, I had several of the ingredients already listed on the recipe. I roasted brussel sprouts and fingerling potatoes, toasted some pine nuts and wilted a handful of arugula. Mix it together, throw in some cheese and you have yourself a very delicious and filling meal! I can’t wait to throw some grilled veggies on it and give it a summer spin. 
{i ate too fast to get a pic so i had to take one of the leftovers}
What’s your favorite quinoa recipe?
{see more of my quinoa recipes here}
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a yummy snack

a friend recently told me about roasted chickpeas. I hadn’t tried them before, so I gave it a go.
oh-my-goodness. they are delicious. once you pop, you can’t stop.
{and luckily, it’s pretty healthy}

Here’s what you do:

set oven to 400
rinse + dry chickpeas
sprinkle with any seasoning you’d like
spread on a cookie sheet and bake, 20-30 mins

{ideas}
craving something salty? drizzle with olive oil and top with garlic salt, pepper and chili powder
need something sweet? toss them in sugar and cinnamon.

happy snacking!

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and so it begins

One of the best days of the year is upon us. That’s right, folks… march madness starts today. I know to some this may seem crazy but if you are a fellow jayhawk, then I know you woke up with the same anticipation and excitement nervousness that I did. While KU is generally known for its basketball program, we have also been known to, well, choke in the early rounds of the tourney. But not this year. I have a good feeling. So, round up your friends, fill out your brackets and let’s do this!
Happy cheering!

{the perfect jayhawk outfit }

 PINK by VS | Kate Spade | Joe’s Jeans | J Crew
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a pantone meal

via
I had to share this amazing display of fruits and veggies inspired by Pantone swatches. Incredible photography and styling. If this doesn’t get you excited about the changing of seasons + farmer’s markets, I don’t know what will. 
{have a happy and colorful day}
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recipe: arugula salad

It felt like spring {verging on summer} yesterday. It was aaaaamazing. {a little windy but I’ll take what I can get! } Whenever the weather and seasons change, so does my appetite. As it warms up, I move away from the comfort (and heavier) soups and gravitate towards fresh veggies and salads.

Here’s what I made last night.
An arugula salad. fresh, healthy and very filling.

salad
baby arugula (3-4 cups)
whole wheat penne pasta (about half a box, cooked and rinsed) *
roasted tomatoes (chopped)
garbanzo beans (1 cup, drained and rinsed)
parmigiano reggiano (shaved)
salt and pepper to taste


dressing
olive oil
balsamic vinegar
lemon juice


* you can use any smaller pasta that you have on hand. 

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recipe: thai “fried” quinoa

as a vegetarian, I’m always looking for new and fun recipes that give me enough nutrients. Qunioa has quickly become one of my go-to “grains”. It contains essential amino acids needed, making it a complete protein source.

So, the other night, I tried out a new recipe.
It’s a modern take on a usually sodium heavy and unhealthy dish.

I present to you, Thai Fried Quinoa
(recipe via peas and thank you)

I loved it. The meat-eating hubby loved it. That’s a win in our house.